Tuesday, 30 April 2013

Healthy Recipes - Mackerel Pate & Watercress Sandwich

Preparation time: - 5 minutes
Cooking Time:  - N/A
Total Time: - 5 minutes

Serves: - 1      

1 slice of rye bread
55g Smoked Mackerel Fillet
1 tablespoon of low-fat yogurt
1 teaspoon of light mayonnaise
1 finely chopped onion
3 cherry tomatoes, chopped into quarters

Skin a 55g smoked mackerel fillet and put the flesh in a bowl. Add a tablespoon of low-fat natural yoghurt and 1 teaspoon of light mayonnaise and mash roughly with a fork. Add 1 tablespoon of finely chopped red onion and 3 cherry tomatoes cut into quarters and mix lightly. Put a slice of rye bread on a plate and top with lots of fresh watercress leaves. Spoon the mackerel mixture over the watercress and season with black pepper.

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