Healthy Recipes - Mackerel Pate & Watercress Sandwich

Preparation time: - 5 minutes

Cooking Time:  - N/A

Total Time: - 5 minutes

Serves: - 1      

Ingredients:

1 slice of rye bread

55g Smoked Mackerel Fillet

1 tablespoon of low-fat yogurt

1 teaspoon of light mayonnaise

1 finely chopped onion

3 cherry tomatoes, chopped into quarters

Method:

Skin a 55g smoked mackerel fillet and put the flesh in a bowl. Add a tablespoon of low-fat natural yoghurt and 1 teaspoon of light mayonnaise and mash roughly with a fork. Add 1 tablespoon of finely chopped red onion and 3 cherry tomatoes cut into quarters and mix lightly. Put a slice of rye bread on a plate and top with lots of fresh watercress leaves. Spoon the mackerel mixture over the watercress and season with black pepper.

Copyright - Hairy bikers