Healthy Recipes: Open sandwiches - Crushed bean, artichoke & red onion

Preparation time: 10 minutes

Cooking time:  0 minutes

Total time: 10 minutes

Serves: - 2

Ingredients:

• 1 slice granary bread
• 1 small can haricot bean
• basil oil
• artichoke heart, from a jar
• sundried tomatoes, from a jar
• few slices red onion

Method:

1. Toast a slice of bread.
2. Drain the haricot beans and mash in a bowl with a little oil. Season if you like.
3. Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.