Healthy Recipe - Breakfast Smoothie

Chocolates good right but its not great if you are trying to keep healthy.

So this week why not have a look super smoothies. Throw in as much fruit as you like and not only will you be calming sugar cravings, you'll be getting a good dose of your five-a-day too.

Preparation time: 5 minutes

Cooking time:  0 minutes

Total time: 5 minutes

Serves: - 1

Ingredients:

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey, to serve

Method:

• Slice the banana into your blender or food processor and add the berries of your choice. 
• Whizz until smooth.
• With the blades whirring, pour in juice or water to make the consistency you like. 
• Toss a few extra fruits on top, drizzle with honey and serve.

 

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