Friday, 13 September 2013

Healthy Recipe – Baked Vegetable Frittata

Preparation time: 40 - 45 minutes
Cooking time: 30 minutes
Total time: 1.5 minutes

Serves: - 2

  • Low calorie cooking spray
  • 8 spring onions, finely sliced
  • 2 garlic cloves, peeled and crushed
  • 1 red chilli, deseeded and finely chopped
  • 6 tbsp drained and finely chopped bottled roasted red peppers
  • 200g can sweetcorn kernels, drained
  • 200g fresh or frozen peas
  • 6 eggs, beaten
  • 4 tbsp finely chopped fresh flat-leaf parsley
  • 250g cooked macaroni
  • Salt and freshly ground black pepper

  • Preheat the oven to 180°C/160°C Fan/Gas 4. Spray a medium-sized ovenproof flan or pie dish with low calorie cooking spray.
  • Place all the ingredients in a large bowl and mix to combine. Season well and transfer to the dish.
  • Place in the oven and bake for 25-40 minutes or until the eggs have set and the frittata is golden brown.
  • Remove from the oven and stand for 15-20 minutes. Cut into wedges and serve with a crisp green salad.

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