Thursday, 8 August 2013

Healthy Recipes: Open sandwiches - Crushed bean, artichoke & red onion

Preparation time: 10 minutes
Cooking time:  0 minutes
Total time: 10 minutes

Serves: - 2

  • 1 slice granary bread
  • 1 small can haricot bean
  • basil oil
  • artichoke heart, from a jar
  • sundried tomatoes, from a jar
  • few slices red onion

  1. Toast a slice of bread.
  2. Drain the haricot beans and mash in a bowl with a little oil. Season if you like.
  3. Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.

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