Thursday, 25 July 2013

Healthy Recipe - Breakfast Smoothie

Chocolates good right but its not great if you are trying to keep healthy.
So this week why not have a look super smoothies. Throw in as much fruit as you like and not only will you be calming sugar cravings, you'll be getting a good dose of your five-a-day too.

Preparation time: 5 minutes
Cooking time:  0 minutes
Total time: 5 minutes

Serves: - 1

  • 1 small ripe banana
  • about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
  • apple juice or mineral water, optional
  • runny honey, to serve

  • Slice the banana into your blender or food processor and add the berries of your choice. 
  • Whizz until smooth.
  • With the blades whirring, pour in juice or water to make the consistency you like. 
  • Toss a few extra fruits on top, drizzle with honey and serve.

 Copyright BBC Good Food

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